ediet

A bespoke nutrition programme for those committed to making permanent changes to their diet and lifestyle

I am a Registered Dietitian committed to helping people achieve their dietary goals and to optimise their health and wellbeing. And this is my passion!

My dietetic experience taught me that although people are often motivated to make dietary and lifestyle changes, motivation on its own is just not enough.

The real challenge is not only to achieve the changes you want but also to maintain them!

That’s what the ‘ediet’ approach is about – achieving your dietary goals and maintaining them…for ever!

What is the ‘ediet approach?

The ‘ediet’ approach is a bespoke nutrition programme that is carefully formulated, taking into consideration you and only you! What does this mean?

I consider each ‘ediet’ nutrition programme as a special research project. I carefully examine your food habits, medical history, blood tests and your general lifestyle, and using my dietetic experience and up-to-date knowledge of medical research evidence, I prepare your bespoke ‘ediet’ nutrition programme.

My pledge to you?

I will support and guide you every step of the way by breaching the gap between consultation appointments. I will answer your questions, respond to your emails or phone calls and I will be in touch with you via Skype, FaceTime and Viber.

So if you are ready to:

  • Make permanent dietary and lifestyle changes
  • Take control of your diet
  • Optimise your health and wellbeing

Then the ‘ediet’ approach is for you!

To discuss your individual requirements, get in touch with me for a free initial 20-minute consultation!

 

  People who followed the ‘ediet’ approach, have found it life-changing.

My clients have said:

I have never been happier.

KAREEM P. | Digital Marketing Manager

They say that Type 2 diabetes is reversible. I never believed it until I started working with Eleana. Eleana has helped me lose 37 kg and my relationship with food has completely changed.  My blood glucose levels went back to normal and I went off my diabetes medication! I have been her client for two years now and I am proud to say that I maintain the weight that I lost, I am still off the diabetes medication and I have never been happier.


 

5.0
2016-12-08T22:28:23+00:00

KAREEM P. | Digital Marketing Manager

They say that Type 2 diabetes is reversible. I never believed it until I started working with Eleana. Eleana has helped me lose 37 kg and my relationship with food has completely changed.  My blood glucose levels went back to normal and I went off my diabetes medication! I have been her client for two years now and I am proud to say that I maintain the weight that I lost, I am still off the diabetes medication and I have never been happier.  

I definitely recommend Eleana…

MARY K. | Teacher

A few months ago, I decided to lose weight and change my lifestyle so I met Eleana and we worked together to meet my dietary needs. Eleana has helped me discuss aspects of my eating habits and formulated a diet plan around my likes and dislikes. Eleana was really supportive during consultations and I have enjoyed the diet plan. I felt it was not only written around my likes and dislikes, but also would help me meet my dietary requirements. Through the diet plan, Eleana has helped me realise that it is very important to start by making small changes in lifestyle behaviours that can result in long-term weight loss. I have already lost 28 kilograms and I am sure that we will reach my goal. I would definitely recommend Eleana as a dietitian. She is very skilled and supportive.

5.0
2016-12-08T22:29:26+00:00

MARY K. | Teacher

A few months ago, I decided to lose weight and change my lifestyle so I met Eleana and we worked together to meet my dietary needs. Eleana has helped me discuss aspects of my eating habits and formulated a diet plan around my likes and dislikes. Eleana was really supportive during consultations and I have enjoyed the diet plan. I felt it was not only written around my likes and dislikes, but also would help me meet my dietary requirements. Through the diet plan, Eleana has helped me realise that it is very important to start by making small changes in lifestyle behaviours that can result in long-term weight loss. I have already lost 28 kilograms and I am sure that we will reach my goal. I would definitely recommend Eleana as a dietitian. She is very skilled and supportive.

Eleana has changed my life…

GEORGE K. | Pharmacist

Eleana has changed my life through her ediet programme. I went to her with a diagnosis of hypercholesterolaemia and hypertension. Eleana is a warm individual, who makes you feel immediately at ease. Her nutritional knowledge is excellent. She is always up to date with the latest research and she is a great teacher – she explains everything to you in a way that is easy to understand and is always happy to answer questions. Eleana’s diet plans are designed in such a way that they include all the food/drink you like, at the appropriate portion sizes. I was able to enjoy my favourite foods and to still attend business meetings without worrying about what to eat. I am proud to say that my cholesterol levels have improved and I am off my blood pressure medication.

5.0
2016-12-08T22:30:41+00:00

GEORGE K. | Pharmacist

Eleana has changed my life through her ediet programme. I went to her with a diagnosis of hypercholesterolaemia and hypertension. Eleana is a warm individual, who makes you feel immediately at ease. Her nutritional knowledge is excellent. She is always up to date with the latest research and she is a great teacher – she explains everything to you in a way that is easy to understand and is always happy to answer questions. Eleana’s diet plans are designed in such a way that they include all the food/drink you like, at the appropriate portion sizes. I was able to enjoy my favourite foods and to still attend business meetings without worrying about what to eat. I am proud to say that my cholesterol levels have improved and I am off my blood pressure medication.

Eleana is a fantastic professional…

PREM B. | Accountant

I have worked with Eleana over the last one and a half years and I have to say she is a fantastic professional.  She prepared an easy to follow eating plan tied to my physical activity and the weight started coming off - and it has stayed off.  No fads - every time I asked about something she would take her time to walk through the pros and cons and collectively we would agree to include that in the plan or not.

5.0
2016-12-08T23:11:17+00:00

PREM B. | Accountant

I have worked with Eleana over the last one and a half years and I have to say she is a fantastic professional.  She prepared an easy to follow eating plan tied to my physical activity and the weight started coming off - and it has stayed off.  No fads - every time I asked about something she would take her time to walk through the pros and cons and collectively we would agree to include that in the plan or not.

Extraordinary help

LALE N. | Mother of client

I met Eleana when looking for help for my older daughter and instinctively liked her openness, directness and warmth. I never used her for my older daughter but decided to give a helping hand to my younger daughter who I felt would benefit from external help with weight management and weight loss. Having always avoided putting my children on diets or making food an issue, the external help that Eleana offered my younger daughter was extraordinary. Eleana and my daughter have been working very hard achieving goals and this experience has been a wonderful success.

5.0
2016-12-09T00:45:25+00:00

LALE N. | Mother of client

I met Eleana when looking for help for my older daughter and instinctively liked her openness, directness and warmth. I never used her for my older daughter but decided to give a helping hand to my younger daughter who I felt would benefit from external help with weight management and weight loss. Having always avoided putting my children on diets or making food an issue, the external help that Eleana offered my younger daughter was extraordinary. Eleana and my daughter have been working very hard achieving goals and this experience has been a wonderful success.

Taught me life lessons

JASMINE N. | Student

Before I met Eleana, I didn't know anything about nutrition, food, weight loss or basic health. Eleana has not only helped me achieve my goals and made me happier about my eating habits and myself, but has also taught me life lessons that I will always use and remember. Not only this, but she changed my views on food completely, from a negative way to a very positive way. I am so thankful for all the help from Eleana, not only for helping me with weight loss, but for giving me extra support; like Skype calling and emailing whenever I have any questions or I am needing advice, and also being extremely kind and supportive throughout this process. Thank you Eleana!

5.0
2016-12-09T00:47:56+00:00

JASMINE N. | Student

Before I met Eleana, I didn't know anything about nutrition, food, weight loss or basic health. Eleana has not only helped me achieve my goals and made me happier about my eating habits and myself, but has also taught me life lessons that I will always use and remember. Not only this, but she changed my views on food completely, from a negative way to a very positive way. I am so thankful for all the help from Eleana, not only for helping me with weight loss, but for giving me extra support; like Skype calling and emailing whenever I have any questions or I am needing advice, and also being extremely kind and supportive throughout this process. Thank you Eleana!

I completely recommend Eleana!

VIPAN B. | Management Consultant

I have chronic hypertension and am a Type 2 diabetic. Factor in my obesity and I am categorised as afflicted by Metabolic Syndrome.  As a health management aspect, I have worked with a number of nutritionists / dietitians both private and on the NHS. My experience has always been that they provide generic guidelines that I can find on the Internet without any specific advise tailored for my needs. Working with Eleana has completely changed my opinion of how dietitians should be. She took her time to understand my issues, backed by my medical history.  She worked with my wife and me to understand my likes / dislikes of food types, eating patterns, lifestyle, external factors such as business entertaining. What she prepared in terms of a plan was an easy to follow eating plan and lifestyle change. It never felt like I was on a ‘diet’.  I lost weight slowly but surely and am happy to say that this has stayed off. Eleana is a very responsive, involved and dedicated professional who balanced every aspect of my needs to give a balanced plan for long term sustainable weight loss. No fads, no quick un-sustained fixes. I completely recommend Eleana. 


 
5.0
2016-12-09T00:58:20+00:00

VIPAN B. | Management Consultant

I have chronic hypertension and am a Type 2 diabetic. Factor in my obesity and I am categorised as afflicted by Metabolic Syndrome.  As a health management aspect, I have worked with a number of nutritionists / dietitians both private and on the NHS. My experience has always been that they provide generic guidelines that I can find on the Internet without any specific advise tailored for my needs. Working with Eleana has completely changed my opinion of how dietitians should be. She took her time to understand my issues, backed by my medical history.  She worked with my wife and me to understand my likes / dislikes of food types, eating patterns, lifestyle, external factors such as business entertaining. What she prepared in terms of a plan was an easy to follow eating plan and lifestyle change. It never felt like I was on a ‘diet’.  I lost weight slowly but surely and am happy to say that this has stayed off. Eleana is a very responsive, involved and dedicated professional who balanced every aspect of my needs to give a balanced plan for long term sustainable weight loss. No fads, no quick un-sustained fixes. I completely recommend Eleana.   

Visible results from the first week

DANIELA A. | Maternity Nurse

I have found Eleana very knowledgeable and very determined to get my weight under control. Throughout the process I did find her the heart and soul of my diet. I am still working, as I am a handfull, towards my weight goal but I had visible results from the first week and since then every single week there has been an improvement to my weight. There are hard days and good days, but Eleana understands that life happens while emphasising that I came to see her for a reason and I need to remind myself on a hard day my goal from when I first met her. I am really blessed to have found her.

5.0
2016-12-09T01:00:59+00:00

DANIELA A. | Maternity Nurse

I have found Eleana very knowledgeable and very determined to get my weight under control. Throughout the process I did find her the heart and soul of my diet. I am still working, as I am a handfull, towards my weight goal but I had visible results from the first week and since then every single week there has been an improvement to my weight. There are hard days and good days, but Eleana understands that life happens while emphasising that I came to see her for a reason and I need to remind myself on a hard day my goal from when I first met her. I am really blessed to have found her.
5.0
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